kimmiewhitmanAug 23, 20232 minUnveiling the Truth: Debunking Common Myths About Carbohydrates and Their Role in a Healthy DietIn recent years, carbohydrates have gained a reputation as the enemy of healthy eating, often blamed for weight gain and various health...
kimmiewhitmanMay 22, 20231 minSaturated Fat: What's the deal?The topic of saturated fats—found in coconut, chocolate, butter, and fattier cuts of meat—is a hot topic. Some say it’s terrible for your...
kimmiewhitmanApr 16, 20231 minCan't lose those last 5-10 lbs.?Why you should put down the scale and pick up the dumbbells. Strong is the new skinny is a popular expression these days and I'm a huge...
kimmiewhitmanFeb 25, 20231 min Protein BarsDo I love them? No. Are they the best food choice? No. BUT they have come a long way AND I believe are a great option if you are eating...